Let’s explore each of these issues and detail how you can solve them to get your erection back.
Lack of sleep disrupts many body functions, including sexual organs. A study conducted by the AUA (American Urological Association) discovered a link between erectile dysfunction and sleep apnea, urinary incontinence. Plus excess exhaustion causes lack of energy.
To solve this problem, start sleeping more. Don’t read mobile devices before falling asleep, keep your space dark at night and masturbate before sleeping. Establishing regular sleep patterns can solve your sleep problems.
If none of the above solutions are helpful, then you need to try external substances. Herbal supplements such as chamomile, Valerian root, passionflower, hops, and lemon balm are helpful natural remedies. If these fail, then it’s time to try stronger medication. WebMD contains a list of common insomnia medication. Some require a prescription, other are OTC.
Stress kills. It destroys your sex libido. The International Journal of Impotence Research has linked anxiety and erectile dysfunction. Mental anxiety creates a vicious cycle that repeats itself in every sexual encounter. This not only causes stress on the individual, it also burdens the relationship between a couple.
The solution is to rebalance, physically and mentally. First you have to link erectile dysfunction and stress. Are you working longer hours? Stuck in traffic more? More irritable? Suffering through a life event? Experiencing irrational fear in other areas of your life? All of these anxieties are possibly contributing to your problem. Second, you can’t focus on your erection or try controlling it. Instead it’s better to concentrate on arousal and imagination. This relaxes your mind. Third, practice mindfulness—a meditation principle that encourages practitioners to stay in the moment and not let distractions cause your mind to wander.
If you’re obese, erectile dysfunction is probably a life-saver. That’s because the symptoms of ED point to a risk of heart attacks and strokes later in life if you’re obese. Overweight men suffer with cholesterol (which blocks blood vessels) and lower levels of testosterone (necessary for producing nitric oxide in penile tissue). Researchers at the University of Milan and the University of Texas Health Science Center at San Antonio both discovered a strong correlation between erectile dysfunction and heart disease. If obesity is a problem and you’re suffering with erectile dysfunction, you have two reasons to lose weight.
Focus on reducing your weight. Exercise and eat more healthier; you can even try calorie counting. (Note: before attempting any of these suggestions, visit a doctor to determine if these will work for you) There are numerous sources for dieting and fitness, but my favorite is Reddit. /r/Keto and /r/Fitness are forums you can check out for guidance. Second, increase the levels of nitric oxide in your body by taking testosterone supplements or using product such as ProSolution Gel (aff). If you’re in Belgium or the Netherlands, you can use Blue Diamond condoms which are coated with a nitric oxide gel (called CSD500) that [claims to] maintain erections. Since this condom is only available in those two countries, one website describes how to create your own “Viagra condom.” Simply line a condom with ProSolution Gel prior to rolling it on your penis.
This is a common problem. When mens’ penises become too adjusted to their own hand-grip, they cannot reach orgasm by any other means. This leads to individuals partaking in riskier forms of sex or dissatisfaction with their partner. It’s difficult to define “excess” because the amount varies for each person. But masturbating multiple times per day, on a daily basis, does count as extreme.
Solving this problem can include a combination of medications and natural solutions. The first step is to stop masturbating, from reducing your activity to 1 per day, 1-2 times a week or stopping completely. A Reddit forum, /r/NoFap, exists to support individuals suffering with excess masturbation. You also need to re-adjust your body from being accustomed to the hand-grip—investing in a fleshlight or masturbator might help to reduce orgasm dependency on the hand-grip and curing your erectile dysfunction.
Have you started taking a particular medication and noticed a decrease in your libido or constant listless penis? Medication might be the culprit. It’s well known that medications for depression oftentimes lead to erectile dysfunction, but other drugs can also cause this condition. WebMD has a list of medicines that affect ED; if your medicine or drugs is listed, chances are high that your medication is the cause. A particular class of antidepressants called tricyclic antidepressants are medically renown for causing erectile dysfunction. Bupropion, nefazodone, and trazodone are valid substitute medications that don’t cause ED.
Eventually age plays a greater role with erectile dysfunction and people get older. Although ED can start in your 30s, it normally starts around the age of 40. According to a study by the Cleveland Clinic, 40% of men at the age of 40 suffer with ED; by age 70, it’s 70% of men. Medications such as Viagra and Cialis are commonly prescribed to solve this problem, but they’re known to have serious side effects that can affect blood pressure. It’s important to visit a doctor if you’re having the symptoms of erectile dysfunction.
What man doesn’t want to be an absolute stallion in bed? Even if you think you have more than enough size, stamina, and power, I bet your partner wouldn’t mind a little improvement in some areas. And that is precisely why male enhancement products, especially Prosolution Gel, have become so popular and why so many men are satisfying their partners like never before.
Whether you crave more sex, crave more satisfying sex, or are simply looking for more in the bedroom, Prosolution Gel can boost your sex life overall and give you back that vitality and vigor that you used to have as a young adult. Remember when you could perform for hours, or even a few times per night without slowing down? Remember when partners used to beg you for more or back when you first met your loved one and they told you it was the best sex ever?
Don’t you wish you could give her that pleasure and satisfaction all over again? Don’t you wish that you were able to last longer in bed, keep harder, and even get bigger, in order to increase your satisfaction and drive towards stronger orgasms?
Well that is exactly what Prosolution Gel is all about. This male enhancement gel is directly applied to male genitalia and has become known for giving men their power back instantly and even for increasing the size and strength of their erections. This penis enhancement gel provides instantaneous benefits that cannot be found through pills, exercises, or other traction devices, and is the perfect compliment to a penis enlargement program.
If you knew that you could really achieve firmer, harder, and bigger erections and boost your overall sexual performance, would you really pass up the opportunity? Do you think your partner would be impressed if they knew you weren’t giving them everything that you could?
Didn’t think so.
Possibly the very best part about using Prosolution Gel is the fact that it is so simple, fun, and easy to use. The Gel itself increases the blood flow to your penis overall without any real work on your part. In fact, you can even convince your partner to massage the gel onto your penis for a little foreplay and then just sit back and watch as your penis get harder, thicker, and stronger within a minute. Not even Viagra or Cialis can do that. Sure they can improve your ability to achieve erections, but they simply cannot compete with the speed at which this popular gel works.
If you are serious about improving your sex life, having sex more often, and increasing the satisfaction and sensations you feel during sex, then Prosolution Gel very well could be the answer you have been looking for. The natural ingredients give you back the vigor and desire you used to have and the increased blood flow practically guarantees more girth, length, and power in your erections.
And isn’t that exactly what all men dream of?
For more information, go to ProsolutionGel.com